1) Jog the entire 13.1 miles
2) Keep a consistent breathing rhythm
3) DO NOT SLOUCH AT ALL. Woohoo!
And the one goal I didn't reach?
4) Time. Grrr! At least I had a burst of adrenaline the last couple of hundred feet to actually sprint. Slowest out of all my friends that ran but 3 out of 4 ain't so bad, right?
Besides, running and biking gives me an excuse to eat whatever I want. Considering this run was on Super Bowl Sunday--well, let's just say I gained all the weight I lost during that run back...that evening.
And next time, I'll remember to smile no matter how much my knees and hips are hurting. (Haha, I look SO awful but there's nothing like publicly embarrassing myself!)